What is a key preventive measure to avoid lymphoedema?

Taking special care to avoid injury or infection is a key preventive measure to avoid lymphoedema because it helps maintain the integrity of the lymphatic system. This is crucial, especially for individuals who have had lymph nodes removed or treated, such as those who have undergone surgery for cancer. When the lymphatic vessels or nodes are damaged or removed, the risk of developing lymphoedema increases due to the impaired drainage of lymph fluid.

Injury or infection can exacerbate the condition, leading to inflammation and swelling. Proper care that includes maintaining skin hygiene, protecting the affected area from cuts or scrapes, and promptly treating any signs of infection plays a critical role in preventing lymphoedema from developing or worsening. By minimizing the risk of complications, individuals can better support their lymphatic health and potentially prevent the onset of lymphoedema.