At what age should a baby start on solid foods?

Introducing solid foods to a baby’s diet is a significant milestone in their development, and the best timing for this transition is around six months of age. At six months, most babies are developmentally ready to start solids, as they typically have better head and neck control, the ability to sit up with support, and an interest in food.

Additionally, six months is an important age for nutrition. At this stage, breast milk or formula alone may not provide all the necessary nutrients, particularly iron, which is crucial for a baby’s growth and development. Starting solids too early, such as at four months, can lead to potential health issues including increased risks for allergies and digestive problems, as babies' digestive systems may not be mature enough to handle solids.

By six months, many babies also show signs of readiness, such as reaching for food, showing interest in what others are eating, and the ability to move food from the front of their mouth to the back to swallow. This readiness is critical for a safe and positive introduction to solid foods, making it the recommended age for this transition.